# Inner Serenity Holistics


## Posts

- [New Year Tarot Readings now available to book!](https://innerserenityholistics.co.uk/new-year-tarot-readings-now-available-to-book/): 2026 NEW YEAR TAROT READINGS Bookings are now open. If you’re feeling ready to welcome the new year with clarity, direction and gentle spiritual guidance, this reading was created for you. Your session begins with a Past–Present–Future oracle message to reveal the theme for your year ahead. We then explore a 12 card New Year spread, diving softly into:Your hopes & goals Relationships Career & financesHealth & wellbeingSpiritual energy & inner fulfilment We’ll look at where your energy wants to flow, what may feel challenging and what will be supporting you in the coming months. Your 90-minute video call includes: Handwritten first-impression messages from my Spirit […]
- [Copper, Pyramids and Their Healing History](https://innerserenityholistics.co.uk/copper-pyramids-and-their-healing-history/): Ancient Use of Copper Copper has been used by humans for thousands of years. Ancient civilizations like the Ancient Egyptians, Sumerians and Chaldeans used copper to make tools, create art, and in their ceremonies. Today, copper is widely used in technology because it’s a wonderful conductor of electricity and heat. Metaphysical Properties of Copper Copper’s reputed metaphysical properties make it a popular choice in meditation practices. It is believed to enhance the connection between the physical and spiritual realms, offering several benefits: The Power of Pyramids Pyramids are ancient structures that still fascinate us today. They are often associated with […]
- [Quantum Physics and the Parallels to Ancient Hermetic Principles](https://innerserenityholistics.co.uk/quantum-physics-and-the-parallels-to-ancient-hermetic-principles/): The 7 Hermetic Principles are key ideas in Hermeticism, a philosophical and spiritual tradition based on writings of Hermes Trismegistus. These principles are detailed in a book called “The Kybalion,” published in 1908 by three authors who went by the name “The Three Initiates.” Hermeticism began in the early centuries of the Common Era and combines Greek, Egyptian, and later Christian and Gnostic ideas. The principles in “The Kybalion” reflect this mix of influences and aim to offer a unified way to understand the universe and our role in it. Interestingly, these principles have similarities to concepts in quantum physics, […]
- [Quantum Physics and Spirituality: An Unlikely Pairing?](https://innerserenityholistics.co.uk/quantum-physics-and-spirituality-an-unlikely-pairing/): At first glance, quantum physics and spirituality seem to be unrelated. How can subatomic particles relate to our personal experiences? Doesn’t science contradict spirituality? However, quantum theory, with its surprising findings, aligns with Eastern philosophy, suggesting that science can indeed support a spiritual worldview. The Western Perspective on Science and Spirituality In Western culture, dominated by scientific thinking, many people need intellectual validation to embrace spirituality, even when personal experiences suggest otherwise. My goal isn’t to delve into complex scientific theories but to show how quantum physics and spirituality can be connected, giving you that intellectual green light. What is […]
- [Dead Man's Goals - What is this?](https://innerserenityholistics.co.uk/dead-mans-goals-what-is-this/): “Dead Man’s Goals” is a concept which was popularised by Dr Thomas Gordon (1918-2002), a prominent American clinical psychologist and pioneer in the fields of communication skills training and conflict resolution. This goal-setting theory focuses on what not to do (passive) rather than what to do (active). Dr Gordon highlighted the importance of setting active, positive goals that are achievable and actionable. The idea is simple: a ”dead man’s goal” is anything that a dead person could do better than a living one. The theory is that there are goals that involve not doing something rather than engaging in active […]
- [What is QHHT®?](https://innerserenityholistics.co.uk/hello-world/): What is QHHT®? QHHT (Quantum Healing Hypnosis Technique) was developed by Dolores Cannon in the late 1960s. Unlike traditional hypnosis techniques, which often avoids the Somnambulistic state due to its unpredictable nature, QHHT® embraces it. This state, which is also known as Theta, is ordinarily experienced two times a day; just before falling asleep and just before becoming awake. The Somnambulistic state allows individuals to access memories of past lives and connect with a powerful, all-knowing aspect of themselves that Dolores called The Subconscious. Some people prefer to use terms like Higher Self, Higher Consciousness, Oversoul etc. Discover Your Subconscious […]

## Pages

- [Sound Healing/Dragons](https://innerserenityholistics.co.uk/sound-healing-therapy/): Sound Healing (Dragon Frequency Healing) What is Sound Healing Therapy? Sound healing is an ancient practice using sound and frequency to help our bodies attune to a more optimal frequency thus improving the clients well-being. Scientific Basis for Sound Therapy Sound therapy is supported by scientific research that demonstrates its physiological and psychological effects on the body and mind. Studies have shown that sound waves can influence brainwave activity, heart rate, and hormone levels, leading to feelings of relaxation and stress reduction. Numerous studies have investigated the efficacy of sound therapy for various conditions, such as chronic pain, anxiety, depression, and […]
- [Terms and Conditions](https://innerserenityholistics.co.uk/terms-and-conditions/): These Terms govern your access to, usage of all content, Product and Services available at website (the “Service”) operated by (“us”, “we”, or “our”). Your access to our services are subject to your acceptance, without modification, of all of the terms and conditions contained herein and all other operating rules and policies published and that may be published from time to time by us. Please read the Agreement carefully before accessing or using our Services. By accessing or using any part of our Services, you agree to be bound by these Terms. If you do not agree to any part […]
- [Cookies & Privacy Policy](https://innerserenityholistics.co.uk/cookie-privacy-policy/): is committed to protecting your privacy online. What information do we collect? We collect information from you when you visit our site. When submitting or registering on our site, you may be asked to enter your: name or e-mail address. You may, however, visit our site anonymously. What do we use your information for? Any of the information we collect from you may be used in one of the following ways: To improve our website To improve customer service How do we protect your information? We implement a variety of security measures to maintain the safety of your personal information […]
- [Book Appointment](https://innerserenityholistics.co.uk/book-appointment/): Book Appointment Start by filling in the form below or by emailing Julie using the email address below for appointment availability and enquiries; innerserenityholistics@gmail.com Julie offers a free 15 minute courtesy consultation over the phone to all who wish to explore having a session with her so that she and the prospective client can get to know each other better and ensure that both client and practitioner are the ‘right match’. Regarding QHHT and BQH sessions, once you and Julie have agreed a suitable date, Julie will send you a formal booking confirmation email with further instructions and preparation guidance. […]
- [Transformational Tarot](https://innerserenityholistics.co.uk/crystal-and-sound-therapies/): Transformational Tarot Unlock Guidance, Clarity & Personal Growth Transformational Tarot goes beyond traditional readings—it’s a powerful tool for self-discovery, insight, and personal development. By combining intuitive Tarot readings with life coaching, you gain not only clarity about your present and future but also the guidance and support to take inspired action.  How It Works  🔮 Tarot Reading – Gain insight into your current challenges, opportunities, and life path. 💡 Personalised Coaching – Explore deeper meanings and receive guidance on how to move forward. ✨ Empowered Action – Create lasting transformation with actionable steps tailored to your journey.  Your Options  ✔ One Tarot Reading – A powerful session to receive clarity and guidance. ✔ Tarot + […]
- [Reiki](https://innerserenityholistics.co.uk/reiki/): What Is Reiki? Reiki is a gentle energy healing practice developed in Japan in the early 1900s by Mikao Usui (1865–1926). The word Reiki (pronounced ray-key) comes from two Japanese words: Rei — Universal Ki — life force energy Together, Reiki can be understood as Universal Life Energy — the natural energy that flows through all living things.  How Reiki Works Reiki is a holistic practice that supports balance on all levels — physical, emotional, mental, and spiritual. During a Reiki session, you will lie down or sit comfortably, fully clothed. The practitioner gently channels Universal Life Energy through their […]
- [Beyond Quantum Healing (BQH)](https://innerserenityholistics.co.uk/beyond-quantum-healing-bqh/): A Heart-Centred Journey of Self-Discovery & Healing  Beyond Quantum Healing (BQH) is an evolution of QHHT®, developed by Candace Craw-Goldman. This powerful hypnosis technique blends energy work with deep subconscious exploration to help you connect with your Higher Self, Spirit guides, and past life experiences.   Session duration is between 4 to 6 hours.  Why Choose BQH?  ✔ Gain Spiritual Guidance – Connect with your Higher Self, guides, and angels. ✔ Unlock Your True Potential – Discover who you are and your soul’s purpose. ✔ Experience Deep Healing – Release blocks and receive transformative healing. ✔ Flexible Sessions – Available in-person or online via Zoom.  What to Expect in a Session  🗣 Interview – Set your intention […]
- [Quantum Healing Hypnosis Technique (QHHT) ®](https://innerserenityholistics.co.uk/quantum-healing-hypnosis-technique-qhht/): Unlock the Power of Your Subconscious  QHHT®, developed and perfected over 45 years by the late Dolores Cannon, is a powerful hypnosis technique that helps you access past life memories and connect with your Subconscious. Through deep relaxation, you can uncover profound insights, receive guidance, and experience emotional and physical healing.  In person session duration is between 4 to 6 hours.  Why Choose QHHT?  ✔ Explore Past Lives – Discover who you were and how it influences your present. ✔ Healing & Clarity – Address emotional, physical, and spiritual challenges. ✔ Life Guidance – Gain answers about your purpose, relationships, and direction.   What to Expect in a Session  […]
- [Contact](https://innerserenityholistics.co.uk/contact/): Contact Julie phone +44 773 442 9098 Email Innerserenityholistics@gmail.com Address Dereham, Norfolk, UK Fill the form below
- [Services](https://innerserenityholistics.co.uk/services/): Services Quantum Healing Hypnosis Technique (QHHT)® Quantum Healing Hypnosis Technique is a wonderful tool where profound relaxation is achieved through guided visualisation, transporting the client to pivotal moments across lifetimes where invaluable insights await discovery. Duration:   This session lasts approx. 5 hours Session Type:   In person Location:   Dereham, Norfolk, UK Learn More Beyond Quantum Healing (BQH) Beyond Quantum Healing is a powerful heart-centred hypnosis technique which takes the client on a journey into the essence of the self. Duration:   This session lasts approx. 5 hours Session Type:   In person/online via Zoom Location:   Dereham, Norfolk, UK Learn More Reiki Reiki is […]
- [About](https://innerserenityholistics.co.uk/about/): About Me My Journey I’m really pleased you are here. I’m Julie and have been working with energy since 2017 when I completed my Usui Reiki Practitioner level two and Crystal Healing Practitioner Diploma, but my journey really started when I was a child. I always felt I was different to other children. My sister was born with various disabilities when I was two years old, and I always remember feeling a sense of responsibility to help my mum and dad look after her. I was a very shy child and would find social events emotionally draining. I also had […]
- [Home](https://innerserenityholistics.co.uk/): UNLOCK YOUR TRUE POTENTIAL THE UNIVERSE IS NOT OUTSIDE OF YOU. LOOK INSIDE YOURSELF, EVERYTHING THAT YOU WANT YOU ALREADY ARE! – Rumi Discover Yourself WELCOME TO INNER SERENITY Have you ever questioned what your true purpose is? Do you have questions about your life’s direction, health, relationships, major decisions or your overall journey? Do you feel like you have been here before? Are you prepared for a profound transformation? Based in Norfolk, Julie is an Artist, Quantum Healing Hypnosis Practitioner and Energy Healer. She embraces a deeply spiritual and empowering approach to personal transformation. She offers Quantum Healing Hypnosis […]
- [Privacy Policy](https://innerserenityholistics.co.uk/privacy-policy/): Who we are Our website address is https://innerserenityholistics.co.uk. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment. Media If you upload images to […]


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